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'Nut Eile' - Recipe

Here it is....my 'nut eile' (Get it?) recipe!


It has a whopping 65% less sugar than a certain popular chocolately hazelnut spread, has only 5 ingredients and can be made in seconds.

It's brilliant for quick breakfasts, after school snacks, or movie night treats.

 Children's Snack Platter with fruit, pesto dip, crackers, wraps with homemade chocolate spread

Nut Eile Recipe (Makes approx 250g / 16 portions)

170g jar of Almond or Cashew nut butter
1 tbsp / 10g Cocoa Powder
3 tbsp / 25g Rapeseed Oil
3 tbsp / 30g Maple Syrup
1/2 tsp Vanilla Essence

Method
Microwave the jar of nut butter for about 15 seconds to soften. Empty contents in to a mixing bowl. Measure in all the other ingredients. Mix very well until totally combined and thickened. Ta Da! Done!

Store in a jar or covered container in the fridge. A 15g portion contains approx 3g sugar (around half a tsp) - yes that is SIXTY FIVE PERCENT LESS SUGAR THAN NUTELLA!!!

Try it on crackers, toast, or like in our photo - on brown soda bread with sliced fruit!